Increased hair loss and white hair may be due to lack of these 3 nutrients

Hair loss is a problem that many people will encounter. Some hair loss is due to normal metabolism, but many people have severe hair loss. So what to do if hair loss is serious? What are the treatments for severe hair loss?

In recent years, the situation of hair loss is indeed very serious. Bald middle-aged men can be seen everywhere on the street. For girls who love beauty, hair loss is a top priority. Whether it is hair loss or white hair, it is very disturbing, and some people think that they are still so young, why did this phenomenon start to appear?

The hair that we lose every day within 70 to 100 hairs is actually a normal physiological phenomenon. Some hairs will fall and some hairs will grow up. Don’t worry too much. But if the range of your hair loss is far beyond the normal amount and you have white hair, in addition to the cause of age, from a nutritional perspective, there may be a lack of these 3 nutrients.

1. Lack of iron

In fact, hair loss has a certain relationship with lack of sleep, stress, and diet. In addition, it is due to the lack of iron. No matter for people with a lot of hair loss and white hair, eating more food such as animal blood and mutton can usually supplement iron in the body to a certain extent and alleviate the situation of hair loss and white hair.

2. Lack of tyrosine

The main reason for white hair is because of the lack of tyrosine in our body, which is a substance that can act in our body to form melanin. Without it, white hair will increase.

3. Lack of Vitamin B2

When our body lacks vitamin B2, it may also cause hair loss and white hair, and this substance is generally found in coarse grains. Young people today do not like to eat coarse grains. This is why many young people now have One of the reasons for hair loss. You can usually eat whole grains and supplement the lack of vitamin B2 in the body, which is also beneficial to the treatment of oral ulcers.