What Causes Your Hair Loss? 4 Tips To Help Prevent Hair Loss
Many people have such a puzzle that when they get up in the morning to comb their hair or wash their hair at ordinary times, they always lose a lot of their hair. So what should I do about hair loss? Don’t worry. Here are a few tips to prevent hair loss.
4 Tips To Help Prevent Hair Loss
01 Please try not to perm your hair
Frequent dyeing of hair can cause hair to lose moisture, become dry and breakable, and cause hair loss. , Perm hair dyeing time should be at least 3-6 months apart, try to dye as little as possible. Of course, it is best to maintain natural beauty.
02 A tip for washing your hair
Putting a little salt in the water when washing your hair can prevent hair loss. When shampooing, rub with your fingers while rubbing. In addition, cleansing products can use formulas containing vitamin active ingredients and minerals to nourish hair roots.
03 Please stay relaxed
Excessive mental stress or long-term anxiety can also lead to hair loss. It is necessary to adjust the mentality in time to maintain a positive and optimistic attitude towards life, often relieve stress and reduce the psychological burden, and is more conducive to improving hair loss.
04 Please keep a balanced diet
Hair loss is related in part to imbalances in the intake of certain nutrients in the diet. Therefore, the diet should not be partial to picky eaters, pay attention to nutritional balance.
TCM believes that “hair health means strong QI and blood, strong human body, and dryness means insufficient blood. Kidney is the innate foundation, the source of essence and blood, and its bloom is in the hair.” Therefore, for hair problems such as hair loss and poor hair quality, the most The fundamental method is to nourish the blood and nourish the kidney. To nourish blood, you can supplement the body’s QI and blood by taking gelatin properly to improve the symptoms of hair loss. “Compendium of Materia Medica” records that Ejiao tastes sweet, which enters the lungs, liver, and kidney meridians, can nourish blood, nourish yin and moisturize dryness, and has always been regarded as a good product for nourishing blood and nourishing yin.
Hair loss is a problem for many people, especially for women and men who want to be beautiful. If you have this kind of hair loss troubles, try these tips!
